Yoga and Healing Arts Services | Hampton Roads, VA | Outer Banks, NC
Yoga Therapy Online
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Yoga Therapy is the process of empowering the individual to progress toward improved health and well-being through the application of the philosophy and practice of Yoga
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Yoga Tidewater Therapy provides a variety of unique wellness services to the Hampton Roads and OBX communities.
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Certified Experienced Guidance
Yoga Tidewater Therapy offers a variety of wellness services to the Hampton Roads and OBX. 

We look forward to serving you and your unique needs, goals and special requirements

Our focus is to honor the important connection between 
the body, the mind and the spirit.​
What is Yoga Therapy?
Yoga Therapy is derived from the yoga tradition and the Ayurvedic system of health and refers to the adaptation and application of yoga techniques and practices,
helping individuals facing health challenges at any level manage and improve their condition.
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What is Reiki ?
Reiki is a spiritual healing art with its roots in Japanese origin. The word Reiki comes from the Japanese word (Rei) which means “Universal Life” and (Ki) which means “Energy”. Reiki is not affiliated with any particular religion or religious practice. It is not massage nor is it based on belief or suggestion. It is a subtle and effective form of energywork using spiritually guided life force energy.
Reiki is the life energy that flows through all living things. Reiki Practitioners understand that everyone has the ability to connect with their own healing energy and use it to strengthen energy in themselves and help others. It is believed that a person’s “ki” or energy should be strong and free flowing. When this is true a person’s body and mind is in a positive state of health. When the energy becomes weak or blocked it could lead to symptoms of physical or emotional imbalance.
A Reiki session can help ease tension and stress and can help support the body to facilitate an environment for healing on all levels – physical, mental, and emotional. A session is pleasant and relaxing and is often utilized for one’s personal wellness. This explanation comes from the International Association of Reiki Practitioners.

Wellness benefits of Yoga and Reiki have been experienced to include:
Boosted immune system
Reduced Stress  
Increased spine and joint flexibility
Improved skin
Muscle mass retention
Reduced anxiety and/or depression
Normalized thyroid function
Balanced hormones
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connect. communicate. collaborate.
"I shattered my arm 6 months ago & was recently released from therapy at the hospital. Still in some pain & my arm not back to normal, I decided to try Yoga.BEST DECISION EVER! Lauren has been fantastic! She helps me strengthen not only my arm, but all of my muscles & has taught me techniques to rest my mind. Highly recommend!" - Erika O.  Chesapeake, VA
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The perfect gift of Health! Ask for a printable e-gift certificate

Compliments

"Lauren was amazing. She had so much patience for a beginner like me. Lauren has a great teaching style, and I love that she brought her own music and essential oils. At the end of my class,she performed Reiki on me which drifted me into another world and then her gentle voice guided me back into reality. Definitely recommend." Yvonne B., Chesapeake, VA

"Lauren was amazing! She explained everything she was going to do with me. I was able to not only relax but move to a state of mind that I have never been before. Grateful that I meant Lauren and excited to continue to work with her and learn from her!" Jessica W., Smithfield, VA

"Lauren is such a healing teacher to me.  I absolutely love her sessions.  The music, tempo, moves....and her voice is just excellent.  Excellent!!!" Kasha S., Chesapeake, VA

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